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The Fourth Trimester Field Guide | Newborn Survival + Postpartum Support

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Your Sanity-Saving Guide to the First Weeks Home.

30 pages of newborn care tips, checklists, and emotional support, created by a real mom, for real life.

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You just had a baby (or you’re about to), and suddenly you’re expected to be a feeding expert, diaper-changing machine, emotional sponge, and household CEO… all while healing from birth.
Whether it’s your first or your third, those first weeks home hit different.

Introducing:

The Fourth Trimester Field Guide
Your all-in-one, judgment-free survival bundle for life with a newborn. Created by a real mom of 3 (including a special needs baby), this guide is packed with checklists, trackers, cheat sheets, and calming support to help you navigate the chaos, recover with confidence, and trust your instincts.

This Is for You If…
✅ You want real advice, not Instagram fluff or mom-shaming.
✅ You’re overwhelmed by all the newborn “rules” and want someone to simplify it.
✅ You’re healing physically and emotionally, and need reminders that you matter too.
✅ You want the need-to-knows, not a 300-page textbook.
✅ You’re tired of Googling every cry, rash, and weird poop.

What’s Inside the Guide?
🗂️ Checklists for What Matters – Registry, hospital bag, postpartum must-haves (without the clutter)
🍼 Newborn Care Simplified – FAQ sheet, red flag cheat sheet, feeding & sleep support, and routine trackers
📆 Mental Health & Healing Tools – Weekly new mom journal, affirmation cards, and a postpartum peace plan
👩‍👧 Caregiver & Partner Helpers – Nanny/sitter notes, home command center printable, and pumping trackers
❤️ Bonus Support Pages – Special needs + NICU note, formula & milk storage safety, and feeding options without guilt

How It Works:
1️⃣ Instant Download – Print only what you need, when you need it.
2️⃣ Pick and Choose – Use this as a toolkit, not a to-do list.
3️⃣ Feel Less Alone – Because you don’t need to have it all together. You just need a little support.

Got Questions? I’ve Got Answers!
💡 Is this helpful for partners or caregivers too? Yes! Use the sitter notes and home command printable to get everyone on the same page—without you having to explain it a million times.
💡 What if I’m breastfeeding, formula feeding, or combo feeding? Covered. This is nonjudgmental, inclusive support for every feeding journey.
💡 How is this different from other baby planners? Most baby planners focus on the baby. This one supports you, the parent, too. It blends emotional support with practical help—because surviving the fourth trimester takes both.
💡 Is this medically reviewed? No, it’s a mom-created guide, not a substitute for medical advice. I include up-to-date info from sources like the CDC/FDA where needed, but always consult your providers!

[Because this is a digital product, I do not offer refunds, but please reach out if you have any questions or need help with your file!]
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